How to get into the Mode (4 steps to follow)
1. Motivate yourself by creating specific goals you want to reach by a certain time period. (even if they are small steps: see previous blog post for more ideas)
1. Motivate yourself by creating specific goals you want to reach by a certain time period. (even if they are small steps: see previous blog post for more ideas)
2. Create a list of exercises that suit you. (See Incorporate a Regular Exercise Routine) for more ideas
3. Create a schedule for breakfast, lunch and dinner meals that are more healthier choices
4. Make a playlist of your favourite songs to pump up for your work out
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