Your guide and motivator of how to successfully create a Meal Plan unique to you.
Plan your meals ahead of time so that you are not left starving and undecided of what to eat. This causes you to eat the closest thing to you that is unhealthy and unsatisfying. Don't leave your meal choices to last minute because this could be one of the easiest things to change in your diet.
First you need to:
- Find recipes that you enjoy- so you can incorporate it in your weekly schedule
- Go to the grocery store prepared with your list of items
- Dedicate 2-3 hours of your day to prepare your meals for the week
- Cook your selected meals that are healthy (check previous blog posts for meal ideas or scroll down for examples & tips)
- Find tupperware that will fit your breakfast, lunch and dinner meals
- Freeze your meals once you are finished preparing/cooking them
- Each night take out your meal from the freezer and put it in the fridge ( this is to have it ready in the morning to pack it into your lunch for school or work)
Why having a Meal Plan is important:
- Saves you time and money! (No need to worry about friday nights dinner after a long week or blow your money on unhealthy fast food)
- It is better for your health and helps you lose weight
- Keeps you on track of your daily food intake
- Convenient to grab from the fridge and have your breakfast/lunch or dinner already prepared
So why not start now and make a change to your life. By following these simple steps, you are already on your way to a happier, healthier and more organized you!
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