Incorporate a Regular Exercise Routine

Every day no matter how hectic your schedule may be, make a pledge to yourself that you will always do a 20-30 minute work out. 

• Include exercises on body parts you mainly want to focus on
•  Choose exercises where you do not need to use many exercising equipments
• Exercises that go well together in a transitional manner

And most importantly:

• Make it fun and make it so that you build up a sweat!

Exercising routines that may be ideal for you:

When you're laying in bed and can't fall asleep yet try these exercises!